Walk this way
March is National Nutrition Month and in my world that means big things. Here at the headquarters of the American Dietetic Association, National Nutrition Month is one long low-carb, low-fat, high-fiber fiesta. If you pop into my office at any time during this month you will find water guzzling ladies (and maybe 1 guy) walking around with pedometers clipped to their pants. ADA’s March Health Challenge is in full swing which means in addition to clocking my every step I have to tally my daily consumption of fruits and veggies. I am a member of a team called The Walking Carrots, which consists of me, my boss and our administrative assistant, and it is our mission to walk more and eat healthier than any other team in the office. And anyone who knows me knows that I play to win. My red Kellogg’s pedometer and I are inseparable.
Yesterday I took a total of 11,841 steps give or take a few. That includes more trips to the water cooler than normal and an hour at the gym. (Just for your reference, the ADA recommends we all take 10,000 steps per day to live a healthy lifestyle.) And you know what else that means…With 88 days until my wedding, I will take approximately 968,000 steps until I walk down the aisle. In that time the folks here at my office also say I should eat a total of 616 ounces of grain, 264 cups of veggies, 176 cups of fruit, 264 cups of milk, and 528 ounces of meat and beans. Let the countdown begin.
Well, my dress is officially in and my first fitting is on the calendar! I guess that means I better keep walking.
Yesterday I took a total of 11,841 steps give or take a few. That includes more trips to the water cooler than normal and an hour at the gym. (Just for your reference, the ADA recommends we all take 10,000 steps per day to live a healthy lifestyle.) And you know what else that means…With 88 days until my wedding, I will take approximately 968,000 steps until I walk down the aisle. In that time the folks here at my office also say I should eat a total of 616 ounces of grain, 264 cups of veggies, 176 cups of fruit, 264 cups of milk, and 528 ounces of meat and beans. Let the countdown begin.
Well, my dress is officially in and my first fitting is on the calendar! I guess that means I better keep walking.
